Too often dieters place their hopes for success on diet supplements. They seek out pills in hopes that they will work the magic that diet plans have failed to produce. The diet supplement industry is a billion dollar industry. Who doesn’t want a pill, bar, or shake they can take to melt the fat off. The problem is that people use supplements as the end-all for their diet needs.
Supplements by definition are not meant to replace food, but to enhance it. Merriam-Webster Online defines a supplement as “something that completes or makes an addition Prostastream .” This shows that a supplement is meant to be added to, not replace something. A supplement to a book does not replace the book. If you read the supplement, but skip the book, you will have an incomplete story, and not a very good read.
When dealing with nutritional supplements, failing to eat nutritious foods while taking supplements may cause an imbalance in nutrients. There are two main cases where this occurs. The first is when a dieter uses a diet pill or other supplement to facilitate weight loss, but does not change their unhealthy eating habits. This dieter will have a hard time maintaining the weight loss after they stop the supplement. If the dieter is eating empty, sugary calories and foods without vitamins and minerals then the body will be lacking key nutrients. These are nutrients that the body needs to function properly, including proper metabolic functioning.
The second case involves the dieter who relies solely on supplemental shakes or diet bars. This is unhealthy because the body was not designed to live off synthetic foods alone. This also makes maintenance of any weight loss difficult because the supplement diet cannot be maintained for life. The cost of supplements and the eventual cravings will cause most dieters to abandon the supplements in favor of real foods.
A quality diet plan that focuses on using whole foods to cause the body to lose weight will result in healthier, and sustainable, weight loss. To aid a dieter in their weight loss goals, a supplement may help. Some supplements may help speed up the metabolism to keep it from being affected by lowering calories. Some supplements will provide the vitamins or minerals that might be lacking in the diet.
An important thing to remember with diet supplements is that they are not all created equal. Some are very safe and provide pretty good results. Some are safe for most people, but not for people with particular health conditions. Then there are some that really are not safe and the possible benefits do not outweigh the risks. These should be avoided or, at very least, taken with extreme caution. It is important to research any supplement before starting it to make sure it is safe for you.
Losing weight is a struggle that many of us face. When it comes to searching for the best diet program, in our minds, we could only think of supplements and diet pills. These “fat-burners” are gaining popularity but the question is, does supplement diets really work?
While some supplement pills are available off the shelves, some can come in the form of prescription medication that is available only through the doctors. Always check with your doctor about taking specific supplements if you take medications.
When choosing to go on supplement diets, do choose a supplement that is relatively safe to avoid any side affects where possible. Supplement diets help in controlling your appetite, metabolism and boost your energy level.
Supplements that are used for weight loss are commonly known as anorexiants. To follow on a safe supplement diet, use it correctly and properly as prescribed. As these pills are just supplements to the diet, it would be best if users use it alongside with a proper weight loss program which includes exercises.
Some examples of diet supplements include Orlistat, Sympathomimetics, Meredia, and Amphetamines.
Supplements that contain green tea extracts are believed to be a natural way of reducing weight. They have very little risk of any side effects. Basically, green tea does bring about many benefits.